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SENSIPLAN

Natural, Empowering.
In tune with your body.

Sensiplan is a modern, effective and natural method of family planning. It helps you understand your cycle, whether you are trying to conceive or avoiding pregnancy, so you can make choices that feel right for you.

WHAT IS SENSIPLAN?

Understand your cycle. Know your body.

Sensiplan® is a natural fertility awareness method that helps you understand and observe your menstrual cycle and fertility signs.
It can be used to naturally avoid or achieve pregnancy, while developing a deeper understanding of your body.

mapple leaf natural method sensiplan
thermometer charting sensiplan

A natural method

Effective

Based on observing your signs of fertility, without hormones or invasive interventions.

Clinically validated and proven to be one of the most effective natural methods when used correctly.

knowing your body sensiplan

Empowering

Gain confidence in your body and your cycles. Understand what is normal for you.

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For every stage

Suitable if you are trying to conceive or if you want to avoid pregnancy naturally. 

Sensiplan can help you :

  • Avoid pregnancy without hormones or devices

  • Plan your family and conceive naturally

  • Understand your cycle and hormonal health

  • Detect changes early and support your wellbeing

  • Feel more connected to your body and rhythms

It's for you if:

  • You are not on hormonal contraception

  • You are ready to learn and observe your body

flower natural method sensiplan

How it works

Sensiplan is a learned method in a structured programme with individual support

  • 4 individual sessions (2–2.5 hours each)

  • You will need 2 manuals and a basal thermometer

  • Practice, personalised check-ups to integrate the method

  • Ongoing support available

“When we understand our cycle, we understand ourselves."

 - KNOWLEDGE THROUGH KNOWLEDGE - 

READY TO BEGIN?

If you are curious or would like to know more, get in touch. I'd be happy to answer your questions and see if Sensiplan is right for you.

LEEDS & ONLINE

BILINGUAL SESSIONS IN ENGLISH & FRENCH

IMPORTANT INFORMATION

Sensiplan is a natural learning method of fertility awareness. It does not protect against sexually transmitted infections.

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It is not suitable for women using hormonal contraception.

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This work complements anything you are already doing.

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